Re-focusing at work. Are you spending too much time on 1 project? Is your brain having trouble focusing? Try taking a break every hour or so. Get up, go say hi to a friend, get yourself a glass of water – just take a minute. If you cannot leave your desk, try playing 1 round of a computer game, something you enjoy but that requires some skill, such as mindsweep or sodoku. Either way, taking that couple minutes out will provide fresh eyes and a refreshed brain which contribute to being less stressed and more productive.
Holiday De-Stressing Tip #6